#Bebidas 13 septiembre 2015
I have chosen for my first Thermomix® recipe in English, my favorite super detox refreshing green juice.It is a very healthy drink to start your day, very rich in fiber, low in calories and high in energy. Active Time: 10 minTotal Time: 10 min4 glasses Ingredients:150 g cucumber, cut into pieces100 g fresh spinach leaves1 banana, peeled and cut in slices100 g pineapple or 1 apple cut in slices1/2 lemon peeled, white pith and pips removed50-200 g water ( depending on preference of consistency )Preparation:1. Place cucumber, spinach leaves, banana, pineapple and lemon into the mixing bowl and blend 1 min / speed 10.2. Add 50 g to 200 g of water and mix 10 sec / speed 5. Variation:
- Replace the fruit and vegetables in this recipe to create your own recipe ( e.g. pear, celery, orange...)
- You can replace the water by coconut water.
- To make it a smoothie, add 50-200g of ice cubes in step one.